About Us
SMI (Sound meditation India):
Sound meditation India is a premier Yoga school and Research centre delivering knowledge on authentic and traditional forms of Nada Yoga practices. It is an associate centre of Indian Yoga Association.
To touch numerous Individuals through yogic practices and aid in the realisation of their true nature, thus laying the foundation for everlasting happiness.
Lead individuals towards simple, truly impactful yogic practices that urge the mind to turn inwards and build a foundation for good health, peace and happiness.
Sound Meditation
Sound meditation is the most effortless form of deep relaxation.
Sound meditation or Sound bath meditation as a part of Nada yoga is a science of exposing yourself to sounds of particular frequencies that are conducive for the body and trigger the body’s own healing mechanism leading the body to homeostasis – making it disease free and helping you achieve higher states of consciousness.
Our Sound bath meditation is played in a specific manner to create relaxation and also guide listeners on a journey of self discovery and inner exploration. Our playing style and the instruments we use help relax the mind, body and nervous system. This results in a feeling of deep relaxation with peace, expansion of consciousness, and numerous other benefits (especially when experienced regularly).
Different instruments such as Crystal singing bowls, Tibetan singing bowls, gongs , Tingsha, om bell are used as a part of the Sound meditation session. This helps one to feel a greater sense of overall health and wellbeing.
Classes and Courses by SMI are all about helping you connect with you.
At SMI we strongly believe that everyone has limitless potential waiting to be tapped into, but with all the stress we take upon ourselves it is hard to be the best version of ourselves.
And that’s where Sound meditation can help, allowing you to relax completely, letting go of the extra burden we tend to carry upon ourselves, and allow the best version of ourselves to shine.
Advantages of sound meditation
- Reach Alpha and Theta brain waves – optimal for deep relaxation & meditation.
- Reduce nervousness, fatigue & sleep disorders.
- Reduce stress hormones, inflammation, tension & heart rate.
- Enhance mindfulness, emotional intelligence, composure & vitality.
- Increase blood circulation, oxygen flow, digestion & skin health.
- Increase dopamine & serotonin – the happiness & pleasure brain chemicals.
Sound meditation allows you to experience the brilliance of peaceful rest by relieving your mind from distractions and your body from tension taking you to an ‘Inner Journey’. The incredible silence and stillness achieved during sound meditation allows you to achieve a deep meditative state of theta-brainwaves, which simulates a therapeutic dream-like state.
With Sound meditation sessions you can feel more vibrant and alive than ever before.
Sound meditation gives your brain the chance to disconnect from the constant bombardment of sensory input and enhance your ability to be cognitive, mindful and introspective. The sessions expose you to sound and vibrations that leave you feeling deeply relaxed and vibrant as the tension in your body melts away and your body releases amazing energy. There is simply no other technology or environment that can stimulate these evolutionary effects.
Reasearch Papers
Studies that prove that sound meditation help you attain a better life
A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability
Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Healing Sound: Contemporary Methods for Tibetan Singing Bowls
Knowledge Center
Introducing Sound Meditation:
Most effortless experience to Inner Bliss Sound meditation stimulates our brain waves to induce deep relaxation, effortlessly. It is an excellent way for beginners to experience inner peace and calm.
